• Why Kale Is Still a Superfood!

    Why Kale Is Still a Superfood!

    Kale has enjoyed many great names. It has been called “THE NEW BEEF”, “THE QUEEN OF GREENS” and “A NUTRITIONAL POWERHOUSE”. Here are ten great benefits of adding more kale to your diet: 1. Kale is low in calorie, high in fiber and has zero fat.One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.2. Kale is high in iron.Per calorie, kale...

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  • Let’s make lentil soup. then, turn it gourmet!

    Let’s make lentil soup. then, turn it gourmet!

    It's soup weather… Almost?! And the Energy Clusters are around this season to take all of your soup creations to another level of deliciousness. Hint: You don't need to worry about rushing to the supermarket to get your spices. All you need is in that Gourmet 40g packet of wonderfully activated nuts & seeds, beetroot, and that's special blend of spices that make you go mmmmmmm. The flavor burst our Beetroot & Cumin clusters will add to an already amazing Carrot & Lentil soup with their hints of Cumin, Caraway, & Nigella seeds is more than nutritiously’s deliciously complex....

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